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      <image:caption>Nadine je jednou z malé skupiny oficiálně certifikovaných instruktorů tradice Trika Mahasiddha jógy z celého světa. Své rozsáhlé znalosti v oblasti tradiční jógy získala během více než 1500 hodin tréninku u několika učitelů, většinou však u svého mistra Dharma Bodhi. Jejím přáním je nabídnout jógu jako životní cestu, zakořeněnou v prastaré moudrosti mahásdiddhů, a učinit ji přístupnou a proveditelnou i pro „normálního“ člověka s každodenním rušným životem.</image:caption>
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      <image:caption>Týden 1 - 19.3., Střeva Týden 2 - 26.3., Lymfa Týden 3 - 2.4., Játra Týden 4 - 9.4., Štítná žláza Týden 5 - 16.4., Mentální detox Týden 6 - 23.4., Stabilizace Agni</image:caption>
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      <image:caption>Doktorka imunobiologie Celostní terapeutka se zaměřením na ájurvédu a ájurvédské zdraví žen od roku 2019 Iniciovaná učitelka tantrické Kuṇḍalinī Haṭha jógy a meditace v linii Trika Mahasiddha Yoga</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Retreats &amp; Events - Yoga Nidra (course) - RNDR. Nadine Szumilas</image:title>
      <image:caption>Nadine je jednou z malé skupiny oficiálně certifikovaných instruktorů tradice Trika Mahasiddha jógy z celého světa. Své rozsáhlé znalosti v oblasti tradiční jógy získala během více než 1500 hodin tréninku u několika učitelů, většinou však u svého mistra Dharma Bodhi. Jejím přáním je nabídnout jógu jako životní cestu, zakořeněnou v prastaré moudrosti mahásdiddhů, a učinit ji přístupnou a proveditelnou i pro „normálního“ člověka s každodenním rušným životem.</image:caption>
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      <image:title>Retreats &amp; Events - Kundalini Hatha Yoga BASICS - RNDR. Nadine Szumilas</image:title>
      <image:caption>Nadine je jednou z malé skupiny oficiálně certifikovaných instruktorů tradice Trika Mahasiddha jógy z celého světa. Své rozsáhlé znalosti v oblasti tradiční jógy získala během více než 1500 hodin tréninku u několika učitelů, většinou však u svého mistra Dharma Bodhi. Jejím přáním je nabídnout jógu jako životní cestu, zakořeněnou v prastaré moudrosti mahásdiddhů, a učinit ji přístupnou a proveditelnou i pro „normálního“ člověka s každodenním rušným životem.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Retreats &amp; Events - Kundalini Hatha Yoga Level 1 (course) - RNDR. Nadine Szumilas</image:title>
      <image:caption>Nadine je jednou z malé skupiny oficiálně certifikovaných instruktorů tradice Trika Mahasiddha jógy z celého světa. Své rozsáhlé znalosti v oblasti tradiční jógy získala během více než 1500 hodin tréninku u několika učitelů, většinou však u svého mistra Dharma Bodhi. Jejím přáním je nabídnout jógu jako životní cestu, zakořeněnou v prastaré moudrosti mahásdiddhů, a učinit ji přístupnou a proveditelnou i pro „normálního“ člověka s každodenním rušným životem.</image:caption>
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      <image:caption>Nadine je jedná z malé skupiny oficiálně certifikovaných instruktoru v tradici Trika Mahasiddha jógy z celého světa. V roce 2021 strávila rok na intenzivním retreatu se svým učitelem Dharma Bodhim, kde měla možnost plně se ponořit do počátku tradiční jógy. Nadine is one of a small group of officially certified instructors in the Trika Mahasiddha Yoga tradition from around the world. In 2021, she spent a year on an intensive retreat with his teacher Dharma Bodhi, where he had the opportunity to fully immerse himself in the origins of traditional yoga.</image:caption>
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      <image:title>Retreats &amp; Events - Yoga for Men - O Viktorovi</image:title>
      <image:caption>Viktor je jedním z malé skupiny oficiálně certifikovaných instruktoru v tradici Trika Mahasiddha jógy z celého světa. V roce 2021 strávil rok na intenzivním retreatu se svým učitelem Dharma Bodhim, kde měl možnost plně se ponořit do počátku tradiční jógy.</image:caption>
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      <image:title>Retreats &amp; Events - Satsang with Tantrācārya Dharma Bodhi</image:title>
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      <image:title>Retreats &amp; Events - Sacred Stories, Timeless Teachings: “It all begins with Gaṇeśa”</image:title>
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      <image:title>Retreats &amp; Events - Sacred Stories, Timeless Teachings: “It all begins with Gaṇeśa”</image:title>
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      <image:title>Retreats &amp; Events - Sacred Stories, Timeless Teachings: “It all begins with Gaṇeśa” - About James</image:title>
      <image:caption>James brings thirty years of teaching experience in language, literature, sports, fitness and yoga, and twenty years totally immersed in holistic yoga from the heart of the Indian tradition and in direct relationship with the original Sanskṛt texts. His teaching background includes: Vibrant Kīrtans, leading 100s of kīrtans in India and 20+ countries on three continents Practical Yoga Philosophy, 1000s of hours teaching practical yoga philosophy from original Sanskṛt texts Teaching Yogāsana, 1000s of hours experience teaching yogāsana, yogic movement, and holistic fitness Holistic Yoga, 20 years immersed in holistic yoga practice, study, and teaching within the Indian Sanskṛt and yoga tradition</image:caption>
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      <image:title>Retreats &amp; Events - Sacred Romance with Dharma Bodhi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Retreats &amp; Events - Surya - Yoga and the Sun, Kīrtan and sacred stories with  James Boag - About James</image:title>
      <image:caption>James brings thirty years of teaching experience in language, literature, sports, fitness and yoga, and twenty years totally immersed in holistic yoga from the heart of the Indian tradition and in direct relationship with the original Sanskṛt texts. His teaching background includes: Vibrant Kīrtans, leading 100s of kīrtans in India and 20+ countries on three continents Practical Yoga Philosophy, 1000s of hours teaching practical yoga philosophy from original Sanskṛt texts Teaching Yogāsana, 1000s of hours experience teaching yogāsana, yogic movement, and holistic fitness Holistic Yoga, 20 years immersed in holistic yoga practice, study, and teaching within the Indian Sanskṛt and yoga tradition</image:caption>
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      <image:title>Retreats &amp; Events - Kundalini Hatha Yoga Level 1 (course)</image:title>
      <image:caption>O Nadine Nadine je jednou z malé skupiny oficiálně certifikovaných instruktorů tradice Trika Mahasiddha jógy z celého světa. Své rozsáhlé znalosti v oblasti tradiční jógy získala během více než 1500 hodin tréninku u několika učitelů, většinou však u svého mistra Dharma Bodhi. Jejím přáním je nabídnout jógu jako životní cestu, zakořeněnou v prastaré moudrosti mahásdiddhů, a učinit ji přístupnou a proveditelnou i pro „normálního“ člověka s každodenním rušným životem.</image:caption>
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    <lastmod>2025-06-29</lastmod>
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      <image:title>Retreats &amp; Events - Yoga for Men - O Viktorovi</image:title>
      <image:caption>Viktor je jedním z malé skupiny oficiálně certifikovaných instruktoru v tradici Trika Mahasiddha jógy z celého světa. V roce 2021 strávil rok na intenzivním retreatu se svým učitelem Dharma Bodhim, kde měl možnost plně se ponořit do počátku tradiční jógy.</image:caption>
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    <lastmod>2025-05-22</lastmod>
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    <lastmod>2025-10-16</lastmod>
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    <lastmod>2025-05-22</lastmod>
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      <image:title>Retreats &amp; Events - Kīrtan with James Boag - About James</image:title>
      <image:caption>James brings thirty years of teaching experience in language, literature, sports, fitness and yoga, and twenty years totally immersed in holistic yoga from the heart of the Indian tradition and in direct relationship with the original Sanskṛt texts. His teaching background includes: Vibrant Kīrtans, leading 100s of kīrtans in India and 20+ countries on three continents Practical Yoga Philosophy, 1000s of hours teaching practical yoga philosophy from original Sanskṛt texts Teaching Yogāsana, 1000s of hours experience teaching yogāsana, yogic movement, and holistic fitness Holistic Yoga, 20 years immersed in holistic yoga practice, study, and teaching within the Indian Sanskṛt and yoga tradition</image:caption>
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    <lastmod>2025-06-11</lastmod>
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      <image:title>Retreats &amp; Events - Sanskṛt recitation and the power of sound with James Boag</image:title>
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      <image:title>Retreats &amp; Events - Sanskṛt recitation and the power of sound with James Boag</image:title>
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      <image:title>Retreats &amp; Events - Sanskṛt recitation and the power of sound with James Boag</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64315c5dd9c5651d3daf52be/4e7511b7-33d0-41f0-be59-10c73afd681c/Bergengal_headshot+1.jpg</image:loc>
      <image:title>Retreats &amp; Events - Sanskṛt recitation and the power of sound with James Boag - About James</image:title>
      <image:caption>James brings thirty years of teaching experience in language, literature, sports, fitness and yoga, and twenty years totally immersed in holistic yoga from the heart of the Indian tradition and in direct relationship with the original Sanskṛt texts. His teaching background includes: Vibrant Kīrtans, leading 100s of kīrtans in India and 20+ countries on three continents Practical Yoga Philosophy, 1000s of hours teaching practical yoga philosophy from original Sanskṛt texts Teaching Yogāsana, 1000s of hours experience teaching yogāsana, yogic movement, and holistic fitness Holistic Yoga, 20 years immersed in holistic yoga practice, study, and teaching within the Indian Sanskṛt and yoga tradition</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ikigaipraha.com/events/kundalini-hatha-yoga-level-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64315c5dd9c5651d3daf52be/98344f10-3d41-42af-9345-70df45fae5a6/Screenshot+2025-01-02+at+12.22.11.png</image:loc>
      <image:title>Retreats &amp; Events - Kundalini Hatha Yoga Level 1 (course)</image:title>
      <image:caption>Nadine je jednou z malé skupiny oficiálně certifikovaných instruktorů tradice Trika Mahasiddha jógy z celého světa. Své rozsáhlé znalosti v oblasti tradiční jógy získala během více než 1500 hodin tréninku u několika učitelů, většinou však u svého mistra Dharma Bodhi. Jejím přáním je nabídnout jógu jako životní cestu, zakořeněnou v prastaré moudrosti mahásdiddhů, a učinit ji přístupnou a proveditelnou i pro „normálního“ člověka s každodenním rušným životem.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ikigaipraha.com/events/pranayama-basics-97cff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64315c5dd9c5651d3daf52be/4533e535-e68c-45a3-ba3d-db0bcbe11780/6.png</image:loc>
      <image:title>Retreats &amp; Events - Prāṇāyāma Basics - Nauka o Dechu - Instruktor: Viktor Krondˇák</image:title>
      <image:caption>Viktor je jedním z malé skupiny oficiálně certifikovaných instruktoru v tradici Trika Mahasiddha jógy z celého světa. V roce 2021 strávil rok na intenzivním retreatu se svým učitelem Dharma Bodhim, kde měl možnost plně se ponořit do počátku tradiční jógy. Viktor is one of a small group of officially certified instructors in the Trika Mahasiddha Yoga tradition from around the world. In 2021, he spent a year on an intensive retreat with his teacher Dharma Bodhi, where he had the opportunity to fully immerse himself in the origins of traditional yoga.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ikigaipraha.com/events/intro-tantric-meditation-feb2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64315c5dd9c5651d3daf52be/7db9aa85-516d-4e8c-b99c-be34afaae1be/two+faces.png</image:loc>
      <image:title>Retreats &amp; Events - Úvod do tantrické meditace - Učitele</image:title>
      <image:caption>Nadine a Viktor budou vašimi průvodci v tomto kurzu. Oba jsou certifikovanými učiteli “Way of Meditation Level 1&amp;2” Trika mahásiddha jógy a naučí vás jednoduché a přitom silné techniky tantrické meditace pro začátečníky.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ikigaipraha.com/events/intro-tantric-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64315c5dd9c5651d3daf52be/7db9aa85-516d-4e8c-b99c-be34afaae1be/two+faces.png</image:loc>
      <image:title>Retreats &amp; Events - Úvod do tantrické meditace - Učitele</image:title>
      <image:caption>Nadine a Viktor budou vašimi průvodci v tomto kurzu. Oba jsou certifikovanými učiteli “Way of Meditation Level 1&amp;2” Trika mahásiddha jógy a naučí vás jednoduché a přitom silné techniky tantrické meditace pro začátečníky.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ikigaipraha.com/events/goodbye-2024-hello-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-22</lastmod>
  </url>
  <url>
    <loc>https://www.ikigaipraha.com/events/self-defense-forwomen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-04</lastmod>
  </url>
  <url>
    <loc>https://www.ikigaipraha.com/events/bol-dao-part2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64315c5dd9c5651d3daf52be/dc7d452f-128e-4147-ae36-11d168c110c1/_X2A3179-min.jpg</image:loc>
      <image:title>Retreats &amp; Events - Body of Light Healing Program: PART II - Daoist Alchemy - Cultivating Energy through Movement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64315c5dd9c5651d3daf52be/1718184183663-1MM9WAT99Y0A4BR8YLEN/IMG_E1829+%281%29.JPG</image:loc>
      <image:title>Retreats &amp; Events - Body of Light Healing Program: PART II - Daoist Alchemy - Cultivating Energy through Movement - About the Teacher</image:title>
      <image:caption>Dharma Bodhi studied biochemistry and psychology at Trenton State University from 1980 – 1982, finishing in the top 1% of students in his class while working as a psychotherapy counsellor at Trenton Psychiatric Hospital, America’s oldest psychiatric hospital. He then earned his clinical doctorate degree in Chiropractic Health Care and Plain Film Radiography (X-ray) in 1986. That same year he completed post-graduate studies in physical therapy, spinal bio-physics and Japanese acupuncture.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ikigaipraha.com/events/bol-dao-part1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64315c5dd9c5651d3daf52be/b7dedb69-4730-4070-9e52-66f4043102df/_X2A4013.jpg</image:loc>
      <image:title>Retreats &amp; Events - Body of Light Healing Program: PART I - Strengthening and Empowering the Energy Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64315c5dd9c5651d3daf52be/1718184183663-1MM9WAT99Y0A4BR8YLEN/IMG_E1829+%281%29.JPG</image:loc>
      <image:title>Retreats &amp; Events - Body of Light Healing Program: PART I - Strengthening and Empowering the Energy Body - About the Teacher</image:title>
      <image:caption>Dharma Bodhi studied biochemistry and psychology at Trenton State University from 1980 – 1982, finishing in the top 1% of students in his class while working as a psychotherapy counsellor at Trenton Psychiatric Hospital, America’s oldest psychiatric hospital. He then earned his clinical doctorate degree in Chiropractic Health Care and Plain Film Radiography (x-ray) in 1986. That same year he completed post-graduate studies in physical therapy, spinal bio-physics and Japanese acupuncture.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ikigaipraha.com/events/surya-namaskara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64315c5dd9c5651d3daf52be/9e140135-f941-44b7-bf0a-fb2f7366ae67/International+Yoga+Day+2024.png</image:loc>
      <image:title>Retreats &amp; Events - FREE: Surya Namaskara - Sun Salutations - We are celebrating the International Day of Yoga on June 21 !</image:title>
      <image:caption>18h Surya Namaskara - Sun Salutations (Yoga Class + short lecture) 20.15h Full Moon Meditation Registration for the yoga class is needed due to space limitations. It’s also possible to only attend the meditation. Simply contact us via e-mail or SMS for that. This event is on donation base and is held both in CZ and EN language.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ikigaipraha.com/events/full-moon-meditation-apr24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.ikigaipraha.com/events/kitchari-home-detox-april24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-04</lastmod>
    <image:image>
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      <image:title>Retreats &amp; Events - Kitchari Home Detox (CZ &amp;amp; EN) - Address</image:title>
      <image:caption>VIBE Bistro 63 Sokolovská 186 00 Praha 8</image:caption>
    </image:image>
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  <url>
    <loc>https://www.ikigaipraha.com/events/full-moon-meditation-mar24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64315c5dd9c5651d3daf52be/1707312447896-K7X9HOPQJB1RI9C8TVYN/DSC09717.jpg</image:loc>
      <image:title>Retreats &amp; Events - Jóga, Kakao &amp;amp; Jarní očista podle ájurvédy s Maykou Dolejš a Nadine Szumilas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64315c5dd9c5651d3daf52be/1707312392179-5JXSRRUSIJN6Y1EUR7K2/IMG_7669-1365x2048.jpeg</image:loc>
      <image:title>Retreats &amp; Events - Jóga, Kakao &amp;amp; Jarní očista podle ájurvédy s Maykou Dolejš a Nadine Szumilas</image:title>
    </image:image>
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  <url>
    <loc>https://www.ikigaipraha.com/events/kitchari-home-detox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64315c5dd9c5651d3daf52be/4854abd5-9704-4fbf-a10b-2407c47a9c16/Screenshot+2024-02-07+at+14.01.39.png</image:loc>
      <image:title>Retreats &amp; Events - Kitchari Home Detox (CZ &amp;amp; EN) - Address</image:title>
      <image:caption>VIBE Bistro 63 Sokolovská 186 00 Praha 8</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ikigaipraha.com/events/full-moon-meditation-feb23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-06</lastmod>
  </url>
  <url>
    <loc>https://www.ikigaipraha.com/events/mindfultouch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64315c5dd9c5651d3daf52be/570643cd-034a-4597-b66e-e1f4e4ee5fca/two+faces.png</image:loc>
      <image:title>Retreats &amp; Events - Mindful Touch - masážní workshop - O lektorech semináře</image:title>
      <image:caption>Nadine i Viktor pracují již mnoho let úspěšně jako terapeuti. Jak mocný může být vědomý dotek pro dobrou pohodu, zažívají každý den při své práci s lidmi.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ikigaipraha.com/events/self-defense-not-only-for-yoginis-feb2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64315c5dd9c5651d3daf52be/f1fa77c4-f350-43d7-88e5-834bbea4a266/75c9d28a-aa38-4fd8-b5bf-46b2047d944f.JPG</image:loc>
      <image:title>Retreats &amp; Events - SELF-DEFENSE FOR WOMEN</image:title>
      <image:caption>Lektorem je Viktor Kronďák, učitel aikida a instruktor sebeobrany 5. danu, který se věnuje různým bojovým uměním již více než 25 let. Zaměřuje se na realistickou praktičnost.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ikigaipraha.com/events/pranayama-basics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64315c5dd9c5651d3daf52be/4533e535-e68c-45a3-ba3d-db0bcbe11780/6.png</image:loc>
      <image:title>Retreats &amp; Events - Prāṇāyāma Basics - Nauka o Dechu (kurz) - Instruktor: Viktor Krondˇák</image:title>
      <image:caption>Viktor je jedním z malé skupiny oficiálně certifikovaných instruktoru v tradici Trika Mahasiddha jógy z celého světa. V roce 2021 strávil rok na intenzivním retreatu se svým učitelem Dharma Bodhim, kde měl možnost plně se ponořit do počátku tradiční jógy. Viktor is one of a small group of officially certified instructors in the Trika Mahasiddha Yoga tradition from around the world. In 2021, he spent a year on an intensive retreat with his teacher Dharma Bodhi, where he had the opportunity to fully immerse himself in the origins of traditional yoga.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ikigaipraha.com/events/healthy-diet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.ikigaipraha.com/events/talk-detox-cz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.ikigaipraha.com/events/talk-detox-cz-95llr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.ikigaipraha.com/events/retreat-yogas-of-dream-sleep-death-l8jm9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
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      <image:title>Retreats &amp; Events - Satsang with Tantrācārya Dharma Bodhi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64315c5dd9c5651d3daf52be/1699260974130-61BAI1ZTIK5ID4TX86FC/IMG_E1449.JPG</image:loc>
      <image:title>Retreats &amp; Events - Satsang with Tantrācārya Dharma Bodhi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64315c5dd9c5651d3daf52be/1699261421995-FYX4A74R0LMX7TRAF6RR/bfc1844c-ef12-417b-8710-d9c0613ef71d.JPG</image:loc>
      <image:title>Retreats &amp; Events - Satsang with Tantrācārya Dharma Bodhi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ikigaipraha.com/events/yoga-special171123</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-10</lastmod>
  </url>
  <url>
    <loc>https://www.ikigaipraha.com/events/retreat-yogas-of-dream-sleep-death</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64315c5dd9c5651d3daf52be/1704734916239-2XJHBGMTI1VP24AXFYCZ/9b6069f6-3348-4bd5-857c-1502994aa9f4.JPG</image:loc>
      <image:title>Retreats &amp; Events - RETREAT: Yogas of Dream, Sleep &amp; Death</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64315c5dd9c5651d3daf52be/1699260974130-61BAI1ZTIK5ID4TX86FC/IMG_E1449.JPG</image:loc>
      <image:title>Retreats &amp; Events - RETREAT: Yogas of Dream, Sleep &amp; Death</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64315c5dd9c5651d3daf52be/1699261421995-FYX4A74R0LMX7TRAF6RR/bfc1844c-ef12-417b-8710-d9c0613ef71d.JPG</image:loc>
      <image:title>Retreats &amp; Events - RETREAT: Yogas of Dream, Sleep &amp; Death</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ikigaipraha.com/events/self-defense-not-only-for-yoginis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-06</lastmod>
  </url>
  <url>
    <loc>https://www.ikigaipraha.com/events/full-moon-meditation-nov-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
  </url>
  <url>
    <loc>https://www.ikigaipraha.com/events/full-moon-meditation-nov23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
  </url>
  <url>
    <loc>https://www.ikigaipraha.com/events/solstice-international-day-of-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64315c5dd9c5651d3daf52be/18e57c61-eb7d-4d67-85df-c359a1152ecd/Screenshot+2023-06-18+at+14.56.18.png</image:loc>
      <image:title>Retreats &amp; Events - Solstice - International Day of Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ikigaipraha.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-01</lastmod>
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  <url>
    <loc>https://www.ikigaipraha.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-21</lastmod>
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  <url>
    <loc>https://www.ikigaipraha.com/bodywork</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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