Pavanmuktāsana Series: Recalibrating the Elemental Forces

Join us for a 5-lesson journey into Pavanmuktāsana, a classical Kuṇdalinī haṭha Yoga practice that reconnects you with the natural balance of the five elemental forces within us: Earth, Fire, Water, Wind, and Space. This ancient yoga series is not only deeply rejuvenating but also an accessible and holistic tool for maintaining health, enhancing vitality, and cultivating inner harmony.

At its heart, this course is designed to empower you to take health into your own hands. Over five thoughtfully structured lessons, you’ll learn to practice the Pavanmuktāsana series independently, allowing you to integrate it into your daily routine. Whether you are seeking a preventative health practice, relief from stress, or simply a deeper connection with your body and mind, this course is for every body and every level—no prior yoga experience is required.

What You’ll Learn:

• The theory and practice behind the Pavanmuktāsana series, with step-by-step guidance to ensure clarity and confidence.

• The full sequence with all the details, theory, and modifications so you can practice safely on your own and become truly independent in your yoga journey.

• How this yoga series works holistically to align and balance the elemental forces within the body, enhancing physical health, flexibility, and mental clarity.

This course is not just about moving the body—it’s about understanding its deeper connection to the elemental forces that govern life. Through mindful movement, breath, and awareness, you’ll experience how this timeless practice harmonizes the body, calms the mind, and nourishes the soul.

Why Join This Course?

• Learn a proven system for health prevention and rejuvenation, rooted in the wisdom of classical yoga.

  ✔️ Improves flexibility & mobility
  ✔️ Stimulates metabolism & digestion
  ✔️ Supports a strong immune & lymphatic system

• Accessible to everyone, regardless of age, body type, or experience level.

• Gain the confidence to practice on your own, building a foundation for lifelong wellness.

The Pavanmuktāsana series is much more than a yoga sequence; it’s a tool for transforming how you approach your health and well-being. Join us on this transformative journey and discover how recalibrating the elemental forces can lead to a more balanced and fulfilling life.

Schedule:
Thursdays 19-20.30 h, 5 classes

6.3. Wind part 1
13.3. Wind part 2
20.3. Fire
27.3. Water
3.4. Recalibrating all elements

5x 90 min – 2,000 Kč (includes detailed script & āsana encyclopedia)

Spots are limited to 10 people. Please secure your spot by signing up.