Basic course to start your journey on the path of authentic yoga. This course is the base for all further levels of practice. This entry level is suited for beginner's and advanced yoga practitioners alike.

8 Lessons à 75 min

next:
tba
2500 Kč

in person & online
Stress is something we all know well. It shows up everywhere — in work and in daily life. We also know that we should do something about it. And yet, actually changing how we relate to stress — and how our nervous system responds — is often the harder part.

This course offers a simple and practical approach. Rather than trying to eliminate stress completely, the focus is on learning how to work with it.

26.5.-23.6.2026, 7-8 PM

4 lessons á 60 min

1200 Kč

This course, led by Viktor, an experienced teacher of martial arts and traditional yoga, is designed specifically for men with regard to male anatomy, mobility, and physical needs.

In a structured, no-nonsense environment, you will:

- Build functional strength and mobility
- Develop endurance and mental resilience
- Learn to relax effectively while also concentrating
- Work on awareness and control of the breath

lessons á 75 min
monthly cohorts

You can join the cohort every new month.
Next starting date: tba

We offer private lessons in Kuṅdalinī Haṭha Yoga, providing personalized guidance tailored to your specific needs and goals. These sessions allow you to explore techniques, breath work, and meditation at your own pace, whether you're just starting out or looking to deepen your practice. Experience the transformative power of individualized attention on your yoga journey.

90 min and longer,
single lessons or packages

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. It is not only an effective tool for managing stress, but also a means to re-create yourself towards positive change.

You don't need any experience in yoga or meditation to practice Yoga Nidra. All you need to do is lay down, listen to the instructions and relax. There are no other clients or appointments during your session to guarantee a peaceful and quiet environment for ultimate relaxation during your Yoga Nidra.

60 min class, 1000 Kč
up to 4 people